How to say no to people…. Especially at work

Not everyone is going to like you and that's fine. People can find petty and illogical reasons to take a dislike to someone. They can simply not like your face. While it is good to reflect on your actions, don't take it personally if you don't 'gel' with someone. There's a very good chance it's their problem not yours. Just try to be decent to people and if you don't get on with someone don't worry about it.

Pay the bill the minute you get it. You will not remember to do it later.

I've hit that age where it really starts to sink in that nothing really matters except the relationships you build and foster along the way. It's like a slap in the face thinking about how much time I wasted chasing stuff, bullshit material goods instead of enjoying what I had in the moment.

Trying to avoid suffering usually causes more suffering than just facing it head on

You know all the people who you're worrying about what they think of you? They're too busy worrying what you think of them to care.

Never take anything personally. Sometimes people will be angry for their own reasons. Taking in their emotional poison is a choice.

Floss. Sunblock. Earplugs. Goggles. Condoms.

You feel a lot less shitty when you’re hydrated

Love (of all kinds) really only works when it's mutual.

Know when to shut up

Stop being a people pleaser

Wash your hands first thing when you get home. It really cuts down on those family illnesses that go around. Also, wash your hands before you eat.

Full body stretch routine 2-3x a week for 15 minutes when you start to get older will stop a lot of all those aches and pains. Even light exercise is very beneficial.

Popularity in high school, followers in Instagram, etc. do not matter and are only a temporary flex

To just ignore people who believe the rest of us have been placed on this earth for their convenience and benefit solely dedicated to their interests and needs…I just don’t pay anyone who lives by that philosophy any attention because they don’t deserve my time and attention…

I know insurance and doctor availability can make this difficult. If you are not satisfied with what a doctor tells you get a second opinion. I was having a weird lower abdominal pain tha wouldn't go away. Turns out I have PCOS and we found a precancerous polyp in my colon at age 28. A daily supplement and colonoscopies every 5 years I can rest easier now.

Just because they’re family doesn’t mean you can’t cut contact from them and their toxic ways.

That it's perfectly fine to express your emotions with your SO and that it's okay to be vulnerable without judgement. Took me until I was 24 to learn that.

Saving up and spending money wisely. Learn to invest and manage your savings. You never know when you will need money and pursuing a materialistic life is not as satisfying as many believe. Ps: remember to treat yourself once in a while as the comments below say. It is miserable to live as Eugenie Grandet to just save money but not spend it to make yourself happy.

My worth is not tied to my productivity

Pay attention to how you consistently feel after spending time with someone. This will be the gauge to let you know if they belong in your life and, if so, in what capacity. Sounds pretty simple but it was a game changer.

Exercising and avoiding fried foods does wonders for mental health